Benefits of winter swimming:
Winter swimming promotes blood circulation and metabolism and facilitates the elimination of waste and toxins from the body. At the same time, various organs in the human body get reasonable exercise, in addition to enhancing the body immunity, but also can enhance the heart, lung function, improve the regulation of neuroendocrine, active microcirculation. People who swim often have quick reactions, quick thinking and strong adaptability. Many winter swimming enthusiasts said that the effect of winter swimming fitness, quick results, after sticking to the winter swimming, eat well, sleep well, energy. After winter swimming, there will be a sense of inspiration, which can greatly relieve tension and make people high. Winter swimming can also alleviate the pain of rheumatic patients, enhance their ability to bear pain, and not easy to catch a cold, functional cardiovascular disease, chronic bronchitis, gastrointestinal disease, asthma, and other inhibition.
Swim in winter and wear one-piece swimsuits. If you're afraid of the cold. If the pool temperature is not too cold, just wear it comfortably.